Spring Essential Reset
A cleansing and revitalising retreat, aligned with the energy of growth, detoxification and rebalancing.
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Move with spring's momentum. Cleanse, rebuild and step forward with clarity.
In Estonia, spring arrives fast and with purpose. The Spring Retreat follows that same energy; expansive, forward-moving and deeply restorative. Grounded in the body's natural seasonal impulse toward detoxification and renewal, the programme weaves together herbal therapies, immersive garden and foraging experiences, and revitalising wellness sessions. This is a time to shed what is no longer serving you, to strengthen and to rediscover your own momentum. Depart Eha with clarity, renewed physical vitality and a felt sense of readiness for whatever comes next.
Detox in Rhythm with the Season
Guided by ancient Estonian practices and contemporary science, the retreat encourages safe detoxification. Nutritional guidance, lymphatic movement and targeted treatments help eliminate what’s no longer needed and make space for vitality .Each experience supports the body's natural cleansing processes through food, movement and engagement with the living landscape. The result is a lighter, more grounded way of being.
Nature as Catalyst
As nature awakens, guests are invited to attune to its rhythms and recalibrate through deep sensory immersion.
Forest bathing with tea ceremony, guided hot-cold contrast sessions and sauna rituals leverage the island's awakening landscape to activate immune resilience, reduce inflammation and boost energy. The crisp spring air and extended daylight amplify every experience.
Gentle Reconnection
Morning sessions of morning mobility, Qi Gong, yoga and lymphatic and fascia flow build progressively through the week. Designed to support circulation and physical restoration, each class reflects spring's rising energy — purposeful, invigorating and grounded.
Seasonal Skin & Body Care
Spring therapies focus on circulation, renewal and deep cleansing. A herbal compress massage paired with the Dune Experience, a botanical barrier facial and a herbal body wrap work together to support lymphatic flow, detoxification and a return of the skin's natural resilience.
Culinary Awakening
Spring's menu celebrates the season's returning freshness — with a focus on detox-supportive ingredients like leafy greens, sprouts and fermented foods. Revitalising ingredients that mirror the retreat's focus on renewal from within. A seasonal pesto-making workshop in the Eha kitchen brings guests into direct relationship with the island's garden, grounding the experience in pleasure as much as nourishment. Supporting the body’s natural rhythms of elimination and rebalancing.
With crisp air, blooming forests and time for reflection, the season offers a unique opportunity to restore and refresh on every level. Spring does not ask permission. It simply arrives, certain of its direction. This retreat is an invitation to move with that same assurance.
Amber Gauci-Ward
General Manager & Wellness Director
Our General Manager is Amber Gauci Ward, who is also Wellness Director at Eha Retreat. Her work bridges holistic wellbeing, regenerative design and leadership, guiding experiences that support nervous system recalibration and integrated health. With an international background across luxury hospitality and wellness ventures, she brings both strategic clarity and depth of practice. At Eha, she stewards the guest experience and team culture, creating a space where people can reconnect, restore balance and return to a more present and aligned way of living.
Marika Tamm
Wellness Practitioner
Our Wellness Practitioner is Marika Tamm, whose path into mindful movement began through personal injury and a profound recovery. With over a decade of experience, she integrates yoga, nervous system regulation and a deep understanding of the body’s intelligence. Her approach is calm, precise and grounded in lived experience. At Eha Retreat, she guides guests to slow down, reconnect and restore balance, creating space for clarity, presence and a quiet return to one’s natural state.
Wellbeing treatments
This is a time to shed what is no longer serving you, to strengthen and to rediscover your own momentum. Guests leave with clarity, renewed physical vitality and a felt sense of readiness for whatever comes next.
Herbal Compress Massage with Dune Experience
A deeply invigorating herbal compress massage followed by an immersive Dune Experience, combining therapeutic warmth with the revitalising power of nature.
Botanical Barrier Facial
A precision facial treatment designed to restore and reinforce the skin's natural protective barrier, using botanical actives to rebuild resilience, clarify and revitalise.
Weightless Renewal Float Session
A restorative float session to allow the body and mind to fully integrate the week's renewal — arriving at a profound sense of lightness and physical ease.
Herbal Body Wrap
A warming and deeply cleansing treatment using a seasonal herbal blend to draw out impurities, support lymphatic drainage and leave the body feeling genuinely renewed.
Move with spring's momentum. Cleanse, rebuild and step forward with clarity.
Your day at Eha
Eha is founded on the belief that wellbeing is personal, not prescriptive. Join the sessions that inspire you, indulge in additional treatments or one-to-one consultations, or simply wander, rest, and move at your own pace.
Your personalised schedule for private daily treatment and wellness sessions will be provided following your arrival-day wellness consultation.
Morning Movement
Begin the day with energising movement to awaken the body and elevate vitality designed to support circadian rhythm, nervous system calibration and lymphatic flow. Daily sessions include morning mobility, qi gong, yoga, lymphatic & fascia flow and morning walk or run club with Chef Peeter Pihel.
Breakfast
Workshop or Farm Visit
Each day features a seasonal experience inspired by the energy of growth. Activities include an Nutritional Awareness for Vitality workshop, local artisan workshop, Spring garden session followed by a pesto-making workshop with Peeter Pihel and our culinary team in the Eha kitchen.
Private Wellness Session or Free Time
Throughout the retreat you will receive one Eha signature treatment or private wellness consultation per day, personalised for you. These include Weightless Renewal assisted float session, our Herbal compress massage and botanical barrier facial.
Lunch
Private Wellness Session or Free Time
When not in a personalised private session, you are welcome to join a range of onsite experiences.
Relax in our thermal suite and outdoor pool surrounded by Hiiumaa's revitalising coastal landscape. Sign up for a float room experience, or join guided activities including forest bathing & tea ceremony, and a guided hot-cold contrast & traditional sauna rituals led by our Ranger and Sauna Master.
Dinner
Evening Gatherings
Group evening sessions invite joy and awaken the senses, embracing the energy of growth and vitality that Spring brings to Hiiumaa. These include sound journey, Breakthrough Experience breathwork, intention journaling, Spring renewal dreaming, and fireside gathering.
In Room | Olo guided sleep meditation
Included in the retreat
Not included
stay at EHA
Choose between an EHA Suite or a Forest suite, each offering the characteristic light and the necessary elements for your wellbeing and rest.
Suite
71 sqm | Separate lounge | Balcony | Baltic Sea views | Walk-in wardrobe | Dual sinks | Olo Sound system
A separate lounge, a private balcony with sweeping views of the Baltic Sea while a generous walk-in wardrobe and dual bathroom sinks add a quiet sense of luxury. A super king or twin single bed configuration allows flexibility and comfort. The calming palette and considered layout are complemented by natural materials; oak, linen, limestone and wool, softly finished and sustainably sourced from Estonia and the Nordic region.
Junior Suite
47 sqm | Forest view | Olo Sound system
Nestled among the trees, the Rahu Junior Suite offers a tranquil connection to Hiiumaa’s wooded landscape. Every element — from the sustainable Nordic furnishings to the soft linen and oak textures — is chosen for calming presence. A super king or twin single bed, freestanding bath and rainfall shower and integrated seating provide quiet comfort.
Forest Suite
Wooden cabin | Baltic Sea view | Living room | Balcony | Outside hot tub
The Forest Suite is a standalone wooden cabin at the edge of the forest, offering calming views through the trees to the Baltic Sea. Just a short walk from the main house, it is designed for quiet reconnection with nature. Bathed in light and framed by a vaulted ceiling, the split-level layout includes a peaceful living space, a mezzanine bedroom and a bathroom with a freestanding roll-top bath, rainfall shower and Eha-exclusive products.
FAQ
Your guide to a seamless journey
Beginning a new adventure often comes with curiosity and questions, and we understand if you have inquiries about making this investment in yourself. Our FAQs are here to provide you with all the insights you need about our program. From the details of signing up to what to expect during your experience, we've covered the most commonly asked queries to help you prepare and make the most of your journey with us.
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