Wellness
Wellness at Eha is not prescriptive. It’s spacious, elemental and seasonal, designed to meet each guest as they are. We take a multidimensional approach, supporting the body, mind and nervous system with time-tested practices and natural cues. Treatments draw from Nordic and Estonian traditions.
Harmonizing personal space
For the body, the mind and the connection between
Through carefully curated practices, from movement and hydrotherapies to mindful rituals, each retreat offers a space to restore balance, replenish energy, and reconnect with yourself. Designed with intention and free from excess, our approach blends ancient wisdom with modern insights.
At Eha, wellness grows from the ground up, steady and considered. It’s shaped by season, setting and self, evolving with each guest’s needs. From therapeutic treatments to silent forests, the retreat is an invitation to live more consciously, to rest more deeply and to return renewed.
Activities
Rituals of movement, rest and return
Movement, rest and reflection unfold in rhythm with the island.Each programme is curated with intention, offering space and support to restore, recalibrate and reconnect — nurturing vitality now, and longevity that lasts.
Activities / Features
Thermal Suite
Rooted in Estonian sauna culture, the thermal suite is a space for physical and energetic reset. Indoor and outdoor saunas, steam rooms, cold plunges and hydrotherapies support the body’s natural detoxification processes, while expansive views of the Baltic Sea amplify a deep sense of release.
Activities / Features
Movement
Movement at EHA honours the body’s cycles. Classes range from breath-led yoga to functional strength and aquatic flow, guided by experienced practitioners. Each session is adaptable, responsive and grounded in presence offering a return to the body not through force but through attention.
Activities / Features
Nature Immersion
The island is both a setting and a teacher. Guests learn forest skills, forage ingredients, tend to the land and move across water. Whether through gardening, snowshoeing or paddleboarding, each interaction grounds the body and reconnects the senses to something deeply familiar. Guests move through these landscapes mindfully, gaining clarity and calm by being present to what surrounds them.
Activities / Features
Reflection
EHA offers space to pause and reflect. Guided sessions, from journaling to sound healing, allow guests to process their experience in gentle ways. This isn’t about performance or output. It’s about returning to clarity, quiet integration and listening to the signals within.
Activities / Features
Gardening & Nutrition
The organic kitchen garden and foraging experiences root guests in the cycle of nourishment. Harvest, preparation and preservation connect back to seasonal rhythms. This hands-on engagement offers more than knowledge, it’s an invitation to relate to food as medicine and ritual.
Wellbeing treatments
Our wellness activities — gentle movement, sauna rituals, breathwork, and hydrotherapies — are designed to awaken the body and align you with nature’s quiet renewal.
Traditional Old Estonian Massage
Grounding strokes, joint work and firm touch reconnect you to body and land.
Sacred Peat Wrap
Warm, mineral-rich peat detoxifies, calms the system and replenishes the skin.
Heated Mud Therapy
Estonian mud delivers trace elements, supports joints and deeply soothes.
Botanical Oil Ritual
A stream of herbal oil calms the mind, followed by full-body grounding massage.
Forest Energy Polish
A dry herbal powder massage reawakens circulation and refreshes energy flow.
Herbal Compress Massage
Heated herbal bundles release tension, improve mobility and wrap the body in warmth.
Thermal suite
Elemental restoration through heat and water
Eha’s Thermal Suite invites guests into a quiet rhythm of contrast, warmth and cold, stillness and release. Multiple saunas, steam rooms and hydrotherapy pools offer more than relaxation; they support circulation, soothe the nervous system and guide the body back to balance. Time slows. Breath deepens. The elements do their work.
Pools
Water at Eha is both element and therapy. Our hydrotherapy pools are designed to calm the nervous system, ease muscle tension and return the body to its natural rhythm. Whether warmed or cool, still or flowing, each immersion invites presence, softness and deep exhale.
Saunas
Drawing from Estonian and Nordic traditions, Eha’s saunas offer more than heat, they create space for release. Warmth moves through the body, easing tension, supporting circulation and quieting the mind. Whether dry, infused or steam-filled, each room invites a slower, softer way to reset.
floating
Floating at Eha offers more than physical relief, it’s a return to calm. Suspended in warm water, the body lets go. Joints soften, breath slows and the mind begins to quiet. This is rest without effort, balance without force, healing without noise.
Circadian Rhythm Room
This sanctuary is designed to gently realign the body with the light and dark of the day. Through soft cues, filtered light, warmth, and stillness, the nervous system recalibrates. Rest deepens. Energy steadies. Your rhythm finds its quiet return.
