Mindful. Rest. Connection
Autumn Inner Balance
Autumn is for letting go. The Autumn Retreat reflects the season’s invitation to slow down, integrate and prepare for winter. With its focus on mental clarity, emotional renewal and mindful structure, this six-day retreat uses movement, reflection and forest therapy to support transition. Guided by nature’s cycles, guests are invited to honour what’s essential and release the rest.
Emerge with the season, embrace renewal, and step into transformation.
Autumn is a time of release and refinement; of quiet harvest and gentle preparation for the stillness to come. The Autumn Retreat honours this seasonal shift with practices that support clarity, balance and the art of letting go. Set against a backdrop of crisp air and golden forests, guests are invited into nature immersions, breath-led rituals and therapies that nourish the lungs, calm the mind and strengthen emotional resilience. This is a time to shed the unnecessary, reconnect with what matters and root deeply in the season’s quiet wisdom.
Next available dates for Autumn Inner Balance
Mental Clarity & Goal Setting
Workshops on mushrooms, functional foods and intention setting provide clarity in both body and mind. Participants leave with greater focus, renewed purpose and practical tools for the months ahead.
Letting Go through the Body
Bodyweight workouts, yoga and tai chi bring structure and flow. These sessions ground energy, boost lung capacity and help release both mental and physical tension.
Therapeutic Treatments
Autumn therapies focus on circulation and emotional balance. Sound healing, peat wraps and facial treatments work synergistically to regulate energy and support seasonal skin health.
Forest as Mirror
Daily walks through the changing forest, paired with sauna and steam sessions, create space for reflection. Guests are invited to attune to the beauty of endings and embrace inner shifts.
Culinary Grounding
Root vegetables, warming spices and earthy grains form the foundation of autumn’s menu. Designed to calm, stabilise and support immunity, each dish echoes the season’s energy of slowing down. Ferments and preserved foods honour traditional harvest wisdom and nourish the gut and mind.
Autumn is a time of release and refinement, of quiet harvest and gentle preparation for the stillness to come.
Kai Laus
Wellness Director
Estonian-born wellness leader Kai Laus brings over 20 years of global experience to Eha’s wellbeing programme. A CIDESCO-trained aesthetician and strategic consultant to luxury brands, she blends deep practice with thoughtful innovation. Her work spans more than 100 spas worldwide, including One&Only, Four Seasons and Tata Harper. At Eha, she shapes a next-generation approach to wellness, where ritual, nature and quiet precision meet to support long-term vitality and meaningful rest.
Wellbeing treatments
Our wellness activities included in your retreat focus on gentle movement, sauna rituals, breathwork, and hydrotherapies. Designed to awaken the body and align you with nature’s quiet renewal.
Balanced Harmony Facial
A nurturing facial that restores balance and harmony through gentle touch and plant-based ingredients. Grounding, calming and subtly radiant.
Sacred Peat Wrap
Warm, mineral-rich peat detoxifies, calms the system and replenishes the skin.
Singing Bowl Massage
A grounding massage that uses the sound and vibration of Tibetan singing bowls placed directly on the body to promote deep relaxation and energetic harmony.
Example Daily Schedule
Each day follows a natural rhythm, blending movement, nourishment, and rest for balance and renewal.
Day One
Welcome Seasonal Lunch
A light and balanced midday meal inspired by the rhythms of the season. An opportunity to meet your fellow guests.
Settling in time
Re-energise in our thermal suite or set about discovering the retreat.
Individual Consultation
Meet our therapy team to discuss your treatments for the days ahead.
Nature Immersion
Guided daily nature discovery along our beach, through our market garden or into the forest.
Reflection - Breath-work
A guided journey of breath followed by quiet reflection. Created to release tension, shift awareness and return gently to yourself.
Included in the retreat
Not included
stay at EHA
Choose between an Eha Suite or a Forest Suite each offering the characteristic light and the necessary elements for your well being and rest.
Suite
Junior Suite
Forest Suite
FAQ
Your guide to a seamless journey
Beginning a new adventure often comes with curiosity and questions, and we understand if you have inquiries about making this investment in yourself. Our FAQs are here to provide you with all the insights you need about our program. From the details of signing up to what to expect during your experience, we've covered the most commonly asked queries to help you prepare and make the most of your journey with us.
