Autumn Inner Balance
Autumn is for letting go. The Autumn Retreat reflects the season’s invitation to slow down, integrate and prepare for winter. With its focus on mental clarity, emotional renewal and mindful structure, the retreat uses movement, reflection and forest therapy to support transition. Guided by nature’s cycles, guests are invited to honour what’s essential and release the rest.
Back to RetreatsNext available dates for Autumn Inner Balance
Emerge with the season, embrace renewal, and step into transformation.
Autumn is a time of release and refinement; of quiet harvest and gentle preparation for the stillness to come. The Autumn Retreat honours this seasonal shift with practices that support clarity, balance and the art of letting go. Set against a backdrop of crisp air and golden forests, guests are invited into nature immersions, breath-led rituals and therapies that nourish the nervous system, calm the mind and strengthen emotional resilience. This is a time to shed the unnecessary, reconnect with what matters and root deeply in the season's quiet wisdom.
Mental Clarity & Seasonal Wisdom
Immersive nature workshops — guided bog trails, mushroom foraging and a mushroom and fermentation kitchen session — draw guests into direct relationship with the autumn landscape. Each experience supports clarity of mind and a deeper understanding of the season's gifts, leaving participants with renewed focus and practical tools for the months ahead.
Letting Go through the Body
Grounding Qi Gong, yoga and energy and fascia flow sessions bring structure and rhythm to each morning. These practices release physical tension, restore ease of movement and create the conditions in which the body can begin to let go alongside the mind.
Therapeutic Treatments
Autumn therapies focus on circulation, nervous system regulation and emotional balance. A Singing Bowl Sound Massage, Peat Body Wrap, Microbiome Balance Facial and North Star Alignment Session work together to regulate energy, restore skin vitality and support the body's seasonal transition from expansion to rest.
Forest as Mirror
Daily forest walks, guided sauna rituals and private float sessions create space for reflection and release. Guests are invited to attune to the beauty of endings, move at their own pace and allow nature to mirror the inner shifts the retreat is supporting.
Culinary Grounding
Root vegetables, warming spices and earthy grains form the foundation of autumn’s menu. Designed to calm, stabilise and support immunity, each dish echoes the season’s energy of slowing down. Ferments and preserved foods honour traditional harvest wisdom and nourish the gut and mind.
Autumn is a time of release and refinement, of quiet harvest and gentle preparation for the stillness to come.
Amber Gauci-Ward
General Manager & Wellness Director
Our General Manager is Amber Gauci Ward, who is also Wellness Director at Eha Retreat. Her work bridges holistic wellbeing, regenerative design and leadership, guiding experiences that support nervous system recalibration and integrated health. With an international background across luxury hospitality and wellness ventures, she brings both strategic clarity and depth of practice. At Eha, she stewards the guest experience and team culture, creating a space where people can reconnect, restore balance and return to a more present and aligned way of living.
Marika Tamm
Wellness Practitioner
Our Wellness Practitioner is Marika Tamm, whose path into mindful movement began through personal injury and a profound recovery. With over a decade of experience, she integrates yoga, nervous system regulation and a deep understanding of the body’s intelligence. Her approach is calm, precise and grounded in lived experience. At Eha Retreat, she guides guests to slow down, reconnect and restore balance, creating space for clarity, presence and a quiet return to one’s natural state.
Each day follows a natural rhythm, blending movement, nourishment, and rest for balance and renewal.
Your day at eha
Eha is founded on the belief that wellbeing is personal, not prescriptive. Join the sessions that inspire you, indulge in additional treatments or one-to-one consultations, or simply wander, rest, and move at your own pace.
Your personalised schedule for private daily treatment and wellness sessions will be provided following your arrival-day wellness consultation.
Morning Movement
Morning movement sessions are designed to support circadian rhythm, nervous system calibration and lymphatic flow. Daily sessions include grounding qi gong, yoga, energy & fascia flow, morning walk or run club, and functional strength practice.
Breakfast
Workshop or Farm Visit
Each day features a seasonal learning experience. Autumn workshops include functional mushroom & mindful eating, forest foraging, and fermentation workshops led by Peeter Pihel and our culinary team in the Eha Kitchen.
Private Wellness Session or Free Time
Throughout the retreat you will received one Eha signature treatment or private wellness consultation per day, personalised for you. These include singing bowl sound massage, peat wrap, microbiome balance facial and a North Star alignment session.
When not in a private session, enjoy activities on the estate at your own leisure.
Lunch
Private Wellness Session or Free Time
When not in a personalised private session, you are welcome to explore a range of onsite experiences.
Relax in our thermal suite surrounded by Hiiumaa`s serene coastal landscape, sign up for self-led Dune or float room experiences, or join guided activities including forest walks and traditional sauna rituals led by our Ranger & Cultural Lead.
Dinner
Evening Gatherings
Group evening sessions ease you into deep rest and renewal, drawing up the natural rhythms of Autumn. These include sound journeys, gentle flow breath-work, guided meditation, and fireside storytelling.
In Room | Olo guided sleep meditation
Included in the retreat
Not included
stay at Eha
Choose between an Eha Suite or a Forest House each offering the characteristic light and the necessary elements for your well being and rest.
Suite
71 sqm | Separate lounge | Balcony | Baltic Sea views | Walk-in wardrobe | Dual sinks | Olo Sound system
A separate lounge, a private balcony with sweeping views of the Baltic Sea while a generous walk-in wardrobe and dual bathroom sinks add a quiet sense of luxury. A super king or twin single bed configuration allows flexibility and comfort. The calming palette and considered layout are complemented by natural materials; oak, linen, limestone and wool, softly finished and sustainably sourced from Estonia and the Nordic region.
Junior Suite
47 sqm | Forest view | Olo Sound system
Nestled among the trees, the Rahu Junior Suite offers a tranquil connection to Hiiumaa’s wooded landscape. Every element — from the sustainable Nordic furnishings to the soft linen and oak textures — is chosen for calming presence. A super king or twin single bed, freestanding bath and rainfall shower and integrated seating provide quiet comfort.
Forest House
Wooden cabin | Baltic Sea view | Living room | Balcony | Outside hot tub
The Forest House is a standalone wooden cabin at the edge of the forest, offering calming views through the trees to the Baltic Sea. Just a short walk from the main house, it is designed for quiet reconnection with nature. Bathed in light and framed by a vaulted ceiling, the split-level layout includes a peaceful living space, a mezzanine bedroom and a bathroom with a freestanding roll-top bath, rainfall shower and Eha-exclusive products.
FAQ
Your guide to a seamless journey
Beginning a new adventure often comes with curiosity and questions, and we understand if you have inquiries about making this investment in yourself. Our FAQs are here to provide you with all the insights you need about our program. From the details of signing up to what to expect during your experience, we've covered the most commonly asked queries to help you prepare and make the most of your journey with us.
