Warm. Radiance. Energy
Midsummer Vitality
A joyful, light-filled retreat centred on movement, celebration and emotional rejuvenation during Estonia’s golden season.
Emerge with the season, embrace renewal, and step into transformation.
Midsummer Vitality is a celebration of warmth, radiance and vitality. Drawing on the energy of long, light-filled days and Estonia’s golden summer glow, the programme combines dynamic movement, uplifting therapies and open space for reflection. Days stretch into evenings beneath near-endless light, inviting deep immersion in nature, playful exploration and joyful reconnection with the body. Over six days, guests recharge through energising fitness sessions, cooling therapies, and nourishing meals. This programme is designed to reignite passions and restore physical and emotional vitality.
Next available dates for Midsummer Vitality
Strength and Movement
From HIIT training to cycling, each day offers energising movement sessions outdoors. Designed to build resilience and circulation, they also support cardiovascular health and mood balance set to the rhythm of summer.
Emotional Freedom Tools
Personal sessions such as EFT tapping therapy, facial massage and guided reflection encourage emotional release. The result is a feeling of lightness physically and emotionally as well as giving guests the techniques to take home.
Seasonal Nutrition
Workshops on hydration, nutrient density and local preservation techniques empower guests to support energy through food. Menus celebrate freshness, colour and the power of seasonal eating.
Nature in Full Bloom
Beach walks, hot-cold contrast bathing and forest outings connect guests with nature’s abundance. These experiences regulate stress, restore circadian balance and foster presence through multisensory immersion.
Culinary Celebration
Summer’s menu is vibrant, colourful and abundant celebrating local produce at its peak. Guests enjoy shared platters and nutrient-rich meals designed to restore energy and uplift the spirit.
Summer is a celebration. With long hours of daylight and Estonia’s white nights, the programme is designed to reignite passions and restore physical and emotional vitality.
Kai Laus
Wellness Director
Estonian-born wellness leader Kai Laus brings over 20 years of global experience to Eha’s wellbeing programme. A CIDESCO-trained aesthetician and strategic consultant to luxury brands, she blends deep practice with thoughtful innovation. Her work spans more than 100 spas worldwide, including One&Only, Four Seasons and Tata Harper. At Eha, she shapes a next-generation approach to wellness, where ritual, nature and quiet precision meet to support long-term vitality and meaningful rest.
Wellbeing treatments
Our wellness activities included in your retreat focus on gentle movement, sauna rituals, breathwork, and hydrotherapies. Designed to awaken the body and align you with nature’s quiet renewal.
Assisted Stretch Massage
A therapeutic massage integrating assisted stretching techniques to release muscular tension and improve mobility.
Dry Brushing Body Treatment
An invigorating ritual using natural bristle brushes to stimulate the skin, encourage circulation and awaken the body from within.
Vitality Renewal Facial
A deeply renewing facial designed to restore tone and vitality to tired skin, using time-honoured techniques and potent natural formulations.
Example Daily Schedule
Each day follows a natural rhythm, blending movement, nourishment and rest for balance and renewal.
Day One
Welcome Seasonal Lunch
A light and balanced midday meal inspired by the rhythms of the season. An opportunity to meet your fellow guests.
Settling in time
Re-energise in our thermal suite or set about discovering the retreat.
Individual Consultation
Meet our therapy team to discuss your treatments for the days ahead.
Nature Immersion
Guided daily nature discovery along our beach, through our market garden or into the forest.
Reflection - Fireside Gathering
An evening of warmth and connection around the fire, where stories are shared and voices are heard beneath the open sky.
Included in the retreat
Not included
stay at EHA
Choose between an Eha Suite or a Forest Suite each offering the characteristic light and the necessary elements for your well being and rest.
Suite
Junior Suite
Forest Suite
FAQ
Your guide to a seamless journey
Beginning a new adventure often comes with curiosity and questions, and we understand if you have inquiries about making this investment in yourself. Our FAQs are here to provide you with all the insights you need about our program. From the details of signing up to what to expect during your experience, we've covered the most commonly asked queries to help you prepare and make the most of your journey with us.
