Summer Vitality
A joyful, light-filled retreat centred on movement, celebration and emotional rejuvenation during Estonia’s golden season.
Back to RetreatsNext available dates for Summer Vitality
Emerge with the season, embrace renewal, and step into transformation.
Summer Vitality is a celebration of warmth, radiance and vitality. Drawing on the energy of long, light-filled days and Estonia’s golden summer glow, the programme combines dynamic movement, uplifting therapies and open space for reflection. Days stretch into evenings beneath near-endless light, inviting deep immersion in nature, playful exploration and joyful reconnection with the body. Over five nights guests recharge through energising fitness sessions, cooling therapies, and nourishing meals. This programme is designed to reignite passions and restore physical and emotional vitality.
Strength and Movement
From mobility to core strength, Yoga and Qui Gong to cycling, each day offers energising movement sessions outdoors. Designed to build resilience and circulation, they also support cardiovascular health and mood balance set to the rhythm of summer.
Emotional Freedom Tools
Personal sessions such as EFT tapping therapy, facial massage and guided reflection encourage emotional release. The result is a feeling of lightness physically and emotionally as well as giving guests the techniques to take home.
Seasonal Nutrition
Workshops on hydration, nutrient density and local preservation techniques empower guests to support energy through food. Menus celebrate freshness, colour and the power of seasonal eating.
Nature in Full Bloom
Beach walks, hot-cold contrast bathing and forest outings connect guests with nature’s abundance. These experiences regulate stress, restore circadian balance and foster presence through multisensory immersion.
Culinary Celebration
Summer’s menu is vibrant, colourful and abundant celebrating local produce at its peak. Guests enjoy shared platters and nutrient-rich meals designed to restore energy and uplift the spirit.
Summer is a celebration. With long hours of daylight and Estonia’s white nights, the programme is designed to reignite passions and restore physical and emotional vitality.
Amber Gauci-Ward
General Manager & Wellness Director
Our General Manager is Amber Gauci-Ward, who is also Wellness Director at Eha Retreat. Her work bridges holistic wellbeing, regenerative design and leadership, guiding experiences that support nervous system recalibration and integrated health. With an international background across luxury hospitality and wellness ventures, she brings both strategic clarity and depth of practice. At Eha, she stewards the guest experience and team culture, creating a space where people can reconnect, restore balance and return to a more present and aligned way of living.
Marika Tamm
Wellness Practitioner
Our Wellness Practitioner is Marika Tamm, whose path into mindful movement began through personal injury and a profound recovery. With over a decade of experience, she integrates yoga, nervous system regulation and a deep understanding of the body’s intelligence. Her approach is calm, precise and grounded in lived experience. At Eha Retreat, she guides guests to slow down, reconnect and restore balance, creating space for clarity, presence and a quiet return to one’s natural state.
Wellbeing treatments
Our wellness activities included in your retreat focus on gentle movement, sauna rituals, breathwork, and hydrotherapies. Designed to awaken the body and align you with nature’s quiet renewal.
Assisted Stretch Massage
A therapeutic massage integrating assisted stretching techniques to release muscular tension and improve mobility.
Dry Brushing Body Treatment
An invigorating ritual using natural bristle brushes to stimulate the skin, encourage circulation and awaken the body from within.
Vitality Renewal Facial
A deeply renewing facial designed to restore tone and vitality to tired skin, using time-honoured techniques and potent natural formulations.
Each day follows a natural rhythm, blending movement, nourishment and rest for balance and renewal.
Your day at Eha
Eha is founded on the belief that wellbeing is personal, not prescriptive. Join the sessions that inspire you, indulge in additional treatments or one-to-one consultations, or simply wander, rest, and move at your own pace.
Your personalised schedule for private daily treatment and wellness sessions will be provided following your arrival-day wellness consultation.
Morning Movement
Begin the day with energising movement to awaken the body and elevate vitality designed to support circadian rhythm, nervous system calibration and lymphatic flow. Daily sessions include yoga, mobility & core strength, morning walk or run club, qi gong and lymphatic & fascia flow.
Breakfast
Workshop or Farm Visit
Each day features a seasonal experience inspired by the abundance of Summer. Activities include an Eating for Energy and Soil for Health garden workshops, local farm visit with berry and fruit picking, followed by a preserve-making workshop with Peeter Pihel and our culinary team in the Eha kitchen.
Private Wellness Session or Free Time
Throughout the retreat you will receive one Eha signature treatment or private wellness consultation per day, personalised for you. These include: Old Estonian massage, forest energy polish & birch body ritual, vitamin boost facial, and an EFT session to support emotional freedom and energetic balance.
Lunch
Private Wellness Session or Free Time
When not in a personalised private session, you are welcome to join a range of onsite experiences.
Relax in our thermal suite and outdoor pool surrounded by Hiiumaa's revitalising coastal landscape. Sign-up for a self-led Dune or float room experiences or join guided activities including beach exploration and traditional sauna rituals led by our Ranger and Sauna Master.
Dinner
Evening Gatherings
Group evening sessions invite joy and awaken the senses, embracing the energy of summer. These include sound journeys, Lightness of Being Joy Experience and sensory reflection sessions, summer night sessions and fireside storytelling.
In Room |Olo guided sleep meditation
Included in the retreat
Not included
stay at Eha
Choose between an Eha Suite or a Forest House each offering the characteristic light and the necessary elements for your well being and rest.
Suite
Junior Suite
Forest House
FAQ
Your guide to a seamless journey
Beginning a new adventure often comes with curiosity and questions, and we understand if you have inquiries about making this investment in yourself. Our FAQs are here to provide you with all the insights you need about our program. From the details of signing up to what to expect during your experience, we've covered the most commonly asked queries to help you prepare and make the most of your journey with us.
